Options to meet whatever XC coaching needs you have this winter are available in the NSWACT XC Team App Store for the ASH Program that starts now.
- ASH BEFORE-SCHOOL TRAINING has been set up for XC skiers combining school and skiing – Tuesday-Friday 8:00 for 8:15-9:45, training and back to school by recess! Choose your day/s.
- ASH TRAINING TERM 3 is an overall training option for the dedicated XC skier: Tuesday – Sunday XC training and support including group and personal coaching and individual training plans, all combined with the Remote Program for the time that you are not on-snow.
- ASH SINGLE WEEKS, ASH SINGLE DAYS and ASH WEEKENDS are also choices on offer. Use the schedule below and the NSWACT XC Store ASH options to create the training program that works best for you.
TYPICAL WEEKLY ASH SESSION SCHEDULE (all sessions on-snow unless designated Jindabyne):
MONDAY Rest Day
8:00pm NSWACT XC Team Meeting (Zoom)
TUESDAY
8:00-9:45 Before-School
11:00-12:30 Session 2
4:00-5:00 Session 3 – Strength & Conditioning in Jindabyne
WEDNESDAY
8:00-9:30 Before-School
10:00-11:30 Session 2
12:30-2:00 Session 3
THURSDAY
8:00-9:45 Before-School
11:00-12:30 Session 2
1:15-2:15 Masters
FRIDAY
8:00-9:45 Before-School
11:00-12:30 Session 2 – Ski Prep and Inside Activities
4:00-5:00 Session 3 – Strength & Conditioning in Jindabyne
SATURDAY
8:00 – ?? Training, Racing and Other Activities, depending on the day.
1:15-2:15 Masters
SUNDAY
8:00 – ?? Training, Racing and Other Activities, depending on the day.
Be prepared for changes to activities, venues and times due to weather, snow conditions and other circumstances. When changes occur, they will be communicated through NSWACT XC Team App, so be sure that you monitor the App for updates.
Daily Team App Training updates and Chat for queries and comment will be provided to registered participants.
NSWACT XC has two amazing coaches (thank you William and Alexei) and the snowfalls have done what they should. Take advantage of the opportunities for all who want to learn, develop and enjoy XC skiing.
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