NSWXC DRY-LAND TRAINING – GYMNASTICS STRENGTH SESSION
Location: 23-25 Lexington Place, Maroubra (KIA Cross Fit)
Time: 9.00am to 10.00am
Coach: Lauren Hannaford
Lauren is a former national level elite gymnast and now gymnastics coach. Lauren will work with the athletes to introduce gymnastics based strength training into their programs as a lead-in to on-snow training and racing.
https://www.instagram.com/lozhannaford/?hl=enCost: $30 pay on attendance.
Bring/Wear: training shoes and clothes suitable for an indoor gymnastics session, water-bottle and snack.
Please RSVP so numbers attending are known and pay on attendance.
For more Information contact: Lucy Glanville 0431 543 199
lucy1610@live.com
Location
23-25 Lexington Place, Maroubra, NSW, Australia
