Training

NSWACT XC Group Dryland Training 2021 Term 1 – Session 3
RSVP BY 8PM ON FRIDAY PRIOR TO TRAINING!!!!

IMPORTANT NOTE – This training is available only to participants who are financial members of NSWACT XC.

SESSION INFORMATION FOR PARTICIPANTS:
These Group Dryland Training sessions organised by NSWACT XC are conducted according to the protocols set out in the Snow Australia COVID-19 Safety Plan for NSWACT XC Dryland Training. In addition to the session specific information on this page, all participants must read the information provided in the General Information For Participants that has been posted on Team App.

DATE: Sunday 21st February 2021
TIME: 7:00am – 8:30am – Please arrive at 6:45am to allow time for signing in (COVID sign-in).
VENUE: Lane Cove National Park
DROP OFF/PICK UP POINT: Lady Game Drive at the locked gate.
COACH: TBA. Activities will include roller skiing and/or strength and conditioning exercises.
POD: Paul de Souza (0404 003 220), Shelly Talbot (0434 906 620)

COST: $200 for the term (8 sessions) or $35 a single session.
IMPORTANT NOTE – This training is available only to participants who are financial members of NSWACT XC. Programs or single session items must be purchased via NSWACT XC Store PRIOR to session attendance.

SESSION REGISTRATION:
• RSVP pre-registration for every session closes at 8PM on Friday prior to the session (to allow time for staffing and other preparations).
• No late registrations or registrations on the day will be taken.
• You will be asked COVID-related questions about your health and contacts when you check-in on the day.

You MUST NOT ATTEND group training if:
• You are unwell with a cough, fever or other respiratory symptoms.
• You have been in close contact with a suspected or confirmed case of COVID-19, until you have completed the prescribed quarantine period, even if you are symptom free or tested negative.
• You have returned from any overseas country until you have completed the quarantine period, even if you are symptom free or tested negative.

You have visited any COVID-19 hotspots on alert by NSW Health, until you have completed the prescribed quarantine, even if you are symptom free or tested negative. You have been tested for COVID-19 and are awaiting test results.
• You have been tested for COVID-19 until you have received negative results and are symptom free.
• You have been advised to stay at home by a health professional.

EQUIPMENT:
Please arrive ready to train wearing Hi-Vis clothing. Bring water, hand sanitiser, roller skis, boots, poles, sneakers, helmet (No helmet, no training!) and other safety equipment such as wrist guards and gloves are recommended.

HYGIENE PROTOCOLS:
All participants must take note of the following:
• Social distancing (1.5 m) will be practiced at all times in all situations.
• Good hand hygiene and respiratory hygiene will be practiced. No spitting!
• Disposal of tissues, etc safely and wash your hands or sanitise.
• Equipment and other items will not be shared.
• It is recommended that participants have the COVIDSafe app actively installed on their phones.

ARRIVAL/DEPARTURE INFORMATION:
Parents will leave you and pick you up at the designated Drop Off/Pick Up point for this session. They will complete an attendance registration for you at Drop Off.
• Parents will not be allowed to enter the training venue.
• Please do not socialise at the Drop Off/Pick Up point.
• It is recommended that participants do not car pool.
• If you feel unwell during training, advise your POD and/or coach immediately and arrangements will be made for your collection at the Pick Up point.
NB: Please do not park in front of the gates so that the NPWS can maintain access at all times and note that no pets are allowed in the National Park.

Note – Payments are non-refundable.

By Pre-registering (RSVP) and registering on the day, you accept the conditions of entry above, the attached Activity Entry Waiver, the NSW COVID information and the General Information for Participants.

Please complete the attached Contact Info 2021 form and forward to nswxc1@gmail.com if you have not already done so this year.