Alexei has returned from the exciting and successful Northern winter competition program and he is just as excited about getting local XC skiers ready for winter.
Formal training programs will begin next week, but this week he wants to see everyone again, have a variety of training sessions and start thinking about the winter to come.
There is no charge for the training sessions, but please RSVP for planning. Also, ensure that your S&R season passes are current, otherwise a venue charge may be required.
This is the plan for this week and everyone of all ages is welcome. Sessions will be fun as well as challenging:
Jindabyne Sport & Rec Centre – Meet at the track BBQ shed. HELMETS ARE MANDATORY FOR ROLLERSKIING.
- MONDAY 4/4/22 – 6pm – Strength session, rollerskiing (Remember that it will be getting dark. There is limited lighting, bring your head lamp).
- TUESDAY 5/4/22 – 4:15pm – Ski Bounding and other ski-specific exercises. Bring your poles. If you have old skis bring them with your boots.
- WEDNESDAY 6/4/22 – 4:15pm – Rollerskiing
- THURSDAY 7/4/22 – 4:15pm – Rest Day for weekend rollerski competitors. For all others, there will be fun sessions of ski-specific drills and other exercises.
- WEEKEND EVENT – Saturday and Sunday 9-10/4/22 – 2022 Australian Rollerski Champs at Mt Stromlo in Canberra
Attendance at any of the sessions indicates your acceptance of the attached waiver and information. If you have queries, please contact
nswxc1@gmail.com
