Training

SESSION INFORMATION FOR PARTICIPANTS:
You are invited to Come & Try Dryland Training for XC skiing – Rollerskiing, technique, exercise for strength and endurance. If you are already an experienced skier, bring your siblings and friends.
There is no charge for the Come & Try session, but be sure to RSVP!
The session will be run by experienced XC coaches and athletes.
Rollerskis and boots will be available to borrow for the session. Bring your own helmet (essential) and other equipment, if you have it, and drink.
Be sure to bring medication (i.e. Ventolin), if required.

DATE: Sunday 10 November 2024
TIME: COME & TRY – 8:15am for 8:30am– 10:00am. Arrive by 8:00 am to allow time to put on your boots/skis etc and sign-in.
EXPERIENCED SKIERS – 6:45 for 7am – 8am. Please complete your session by staying on to support the Come & Triers!
VENUE: Newington Armoury, Jamieson St, Sydney Olympic Park
COACHES: Vince De Souza and experienced athletes. Training plan guidance provided by coach Alexei Sotskov. Activities will include roller skiing and/or strength and conditioning exercises.

IMPORTANT & ESSENTIAL! – SESSION PRE-REGISTRATION:
- Pre-Registration by 8PM ON FRIDAY prior to the session (to allow time for appropriate staffing and other preparations).
- Pre-Registration consists of RSVP on this page.
- Please complete the attached Information Sheet and bring it with you.
- By registering for NSWACT XC training you indicate acceptance of the conditions of participation listed on this page and the Participation Waiver and Code of Conduct found in Official Documents.

EQUIPMENT:
Please arrive ready to train wearing Hi-Vis clothing, and bring water, hand sanitiser, roller skis, boots, poles, sneakers, helmet (No Helmet, No Training!) and other safety equipment such as wrist/knee guards and gloves, recommended. For any equipment enquiries please contact Warren Jack on 0418 217 086.

You MUST NOT ATTEND group training if you are unwell. Follow good hygiene practices and inform your POD (Parent on Duty) or coach immediately if you feel unwell during training.

If you have any questions, please contact Warren Jack on 0418 217 086.

To RSVP:
1. Read Participation Waiver and Code of Conduct found in Official Documents and attached.
2. “Are you going?” Click YES (or no).
3. Answer the questions.

Location

Jamieson St, Sydney Olympic Park NSW 2127, Australia