Training

APRIL 8-9 AUS XC ROLLERSKI CHAMPIONSHIP TRAINING CAMP – ACT

Saturday 8 April at The Criterium Circuit. Stromlo Forest Park, Dave Mcinnes Road, Canberra.

8.30 am Those that are racing will join coach Hannes Holly for warm up and race support. Races start at 9.30am
Race entry: https://www.skiandsnowboard.org.au/events/6884/
12.30 Finish

9.15 for 9.30am Those that are not participating in the AUSXC Rollerski races will join Tom Ashton for a warm up, cross country run and possible roller ski session.
10.45am Rest and watch the races.

Lunch. Bring lunch and refreshments with you as there is very little at the Criterium.

Saturday 1.45pm Skills training, core work, rollerski soccer. Net Ball.
3.45 Finish.

Dinner: AUSXC AWARDS 2017 DINNER at the Australian Institute of Sport, Leverrler Crescent, Bruce, ACT
6.30 – 8.30pm
Adult – $33, U12 – $15
Register: https://www.skiandsnowboard.org.au/events/7253/

Sunday. Criterium Circuit, Mt Stromlo, ACT

9.00am -10.30am ACTXC/NSWXC Training
Coaches Leanne Laajokl, Hannes Holly and Tom Ashton

45 minutes Rollerski agility work.
45 minutes running drills and agility exercises on the grass.

11.30-1.00pm : Endurance training, long low-intensity roller skiing.

$110 Camp Payment here: https://nswxc.teamapp.com/store

For further Information contact Murray Inglis – 0419 247 274