Training

APRIL 14-15 2018 AUSXC ROLLERSKI CHAMPIONSHIP TRAINING CAMP – CANBERRA

REGISTRATIONS WILL CLOSE SOON AS FINAL NUMBERS ARE NEEDED FOR COACHING PURPOSES!

Come test out your rollerskiing race skills and watch the AUSXC Elite at the Rollerskiing Championships Training Camp in Canberra! In conjunction with the rollerskiing races, we will have training sessions making use of this fantastic rollerskiing venue on the Criterium Circuit at Stromlo Forest Park. This is a non-residential camp and participants will need to arrange their own accommodation and transport.

The camp is open to all current members of NSWXC. Please purchase membership if your membership is not current and otherwise pay for the 2018 AUSXC Rollerski Championships Camp in the Team App Store.

Head Coach: Hamish Roberts
Location: The Criterium Circuit. Stromlo Forest Park, Dave
Mcinnes Road, Canberra.
Cost: $130 for training and lunch/morning tea (Race entry,
AUSXC Dinner, accommodation and transport not
included)
https://nswxc.teamapp.com/store
Race entry: https://www.skiandsnowboard.org.au/events/14793/
$15 for U16/U12 or $30 for Open/Masters

DAY 1 – SATURDAY, 14 APRIL 2018:
8.30am: SESSION 1 – race registration, warm up and course
inspection
9.30am: Race starts. Camp participants not racing will watch
racing technique and cheer their team-mates
12.30am: Race award presentations
12-1pm: Lunch – will be provided to camp participants
1.00pm: SESSION 2 – Rollerkis skills training and games
3.00pm: Finish.

6.30 – 8.30pm: AUSXC AWARDS 2018 DINNER
Australian Institute of Sport, Leverrler Crescent,
Bruce, ACT
Tickets: Adult – $35, U12 – $15
https://www.skiandsnowboard.org.au/events/15457/

DAY 2 – SUNDAY, 15 APRIL 2018
9.00am: SESSION 3 – Endurance training
10:30am: Morning tea/lunch – snack provided to camp participants
12.00am : SESSION 4 – Rollerski technique and agility work
2.00pm: Camp finish

An equipment list for the Camp will be sent to registered participants only. NSWXC has a small supply of rollerskis and poles that can be lent on a first-come basis. Please contact Anne if these are required. Athletes must bring their own NNN compatable boots.

For further Information contact Nerida Holdaway 0438082524 or Anne Hemmings 0417 661 229