Training

PLEASE NOTE VENUE CHANGE – SESSION 6 – TERM 2 SYDNEY DRYLAND TRAINING

Sunday 16th June 2019 – Willoughby Netball Courts.

WET WEATHER PLAN:
Even if there is wet weather tomorrow morning, training will still go ahead at Willoughby Leisure Centre Netball Courts: 6.45am for 7am sharp start.

If the conditions allow it, roller skiing will still go ahead. Alternatively, our coaches will run a targeted strength session in the sheltered area beneath the Aquatic Centre, or do interval running training.

Please bring all your gear so you are prepared for BOTH rollerskiing and dryland training activities.

As well as your usual Rollerski equipment, tomorrow please bring:
- runners;
- yoga mat or similar;
- rain jacket;
- towel;
- a change of clothes; and
- something warm to wear after training.

ROLLERSKI EQUIPMENT:
Roller skis, boots, poles
Helmet (No helmet, no training!) and other safety equipment such as wrist guards and gloves are recommended
Hi-Vis Shirt
Running shoes
Water
Sunscreen
Other equipment as requested by coaches

SSA Northern – NSWXC has a small supply of roller skis, boots and poles that may be lent on a first-come basis. Borrowing of equipment MUST be organised prior to session – see contacts below.

ADDRESS:
Small Street, Willoughby. Take the second right turn after the Incinerator Cafe, and park nearest the upper netball courts

COST:
$35 per session.

REGISTRATION AND PAYMENT:
Registration for NSWXC Term 2 Sydney Dryland Training is open to current NSWXC members only. Registration is made by making payment in the Team App Store. Payment must be made prior to the session. If you are not a NSWXC member, please purchase membership in the Store or contact us.

RSVP:
It is a condition of registration that athletes must RSVP to each training session for coaching purposes. Please RSVP for this session by clicking the RSVP button below.

CONTACT:
Anne Hemmings 0417661229 anne.hemmings@mpchambers.net.au
Nerida Holdaway 0438082524 nerida_holdaway@optusnet.com.au

Location

Willoughby Leisure Centre, Small Street, Willoughby