2 and a bit day Dry-Land Training Camp in Canberra.
Coach – Alasdair Tutt.
A minimum of 5 athletes must RSVP and pay on the App by 5.00pm Friday 17 October 2014 for the camp to proceed. Please note the Friday session is included in the cost of attending on Saturday.
Program:
5.00pm Friday 24 October – Bruce Ridge run – meet at dirt car park behind AIS at end of Masterman St;
8.30am Saturday 25 October – Mount Ainslie Running and Hill Bounding – meet at carpark to Nature Reserve on Antill Street, Hackett;
2.00pm Saturday 25 October – Games, Fitness Testing and Strength – University of Canberra Playing Fields;
8.30am Sunday 26 October – Rollerskiing Skills and Double Pole Test – AIS;
2.00pm Sunday 26 October – Running – Aranda Nature Reserve.
BYO lunch and snacks for each day. Buffet lunch is available at AIS for $15/person.
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Contact: Geraldine Blanch 0429 210 826 –
geraldine.blanch@yahoo.com.au
