NSWXC DRY-LAND TRAINING – FOOT SESSION
THIS SESSION IS PART OF 3 WEEKLY DRY-LAND FOOT SESSIONS BEING OFFERED. ATHLETES ARE NOT EXPECTED TO ATTEND ALL 3! FLEXIBILITY IS BEING PROVIDED DUE TO THE AVAILABILITY OF THE COACH FOR TERM 1.
Location: Allianz Stadium/Sydney Football Stadium, Driver Avenue, Paddington
Time: 5.00pm to 6.30pm
Coach: Lucy Glanville
Cost: $30 casual attendance pay as you attend to the Coach or as otherwise agreed as part of a program being provided.
Bring/Wear: training shoes, training clothes suitable for weather, water-bottle, snack, hat and wear sunscreen
Activities will include running, sprint, interval work, plyometric activities
Meet at carpark entrance to Allianz/Sydney Football Stadium.
Session will run for approx one 1hr- 1hr 15mins depending upon how athletes are feeling.
Please RSVP so numbers attending are known and pay on attendance.
Contact: Lucy Glanville 0431 543 199
lucy1610@live.com
