Dryland training camp to held in Sydney with SSA Northern XC Winter Program coach Garrett Russell who will have arrived fresh from USA! Garrett will be assisted by our familiar SSA Northern XC local coaches.
SESSION 3:
meet at 9:15am for 9:30am sharp start
concludes at 11:00AM
activity: STRENGTH & CONDITIONING
Location: Lane Cove
A BREAKFAST INFORMATION SESSION and BBQ Breakfast will be provided for both parents and athletes prior to the session between 8:30-9:15. Families welcome (gold coin donation)
More information about location, equipment and activities will be posted to registered camp participants closer to the date.
PAYMENT:
Payment for this camp is available on a Sessional basis: Cost is $35 per session Payment via NSWXC Team App Store.
Participants must be current SSA Northern XC 2019 Members prior to attending the session. Membership may be purchased in the Team App Store.
EQUIPMENT:
Bring roller-skis/boots/poles, bike helmets, runners, high-vis shirt, sunhat, sun-cream, water bottle, snacks, warm clothes for in-between and after sessions.
RSVP:
It is a condition of registration that athletes must RSVP to each training session for coaching purposes. Please RSVP for this session by clicking the RSVP button below.
CONTACT:
Nerida Holdaway:
nerryberry@yahoo.com or
0438082524Anne Hemmings:
annehemmings@mpchambers.net.au or 0417 661 229
