2019 Term 3 Sydney Strength & Conditioning

Strength & Conditioning Session for Intermediate level and Elite level athletes. The program will follow the SSA Northern – NSWXC Periodisation Plan for each athlete level as devised by Callum Watson.

LOCATION:
Milsons Point (start/finish at Milsons Point Station)

COACH:
Alex Almoukov

EQUIPMENT
- Runners
- Cap
- Yoga Mat
- Water
- Sunscreen
- Warm jacket/hoodie for after training

FURTHER DETAILS:
Further details regarding Location, Activities and Equipment will be provided on Team App to Registered Participants only. Please enable notifications for Team App on your mobile device.

REGISTRATION AND PAYMENT:
Registration and payment must be made in the Team App Store prior to attending the first session.

RSVP:
It is a condition of registration that all Registered Participants for this program must RSVP to each training session for coaching purposes. Please RSVP for this session by clicking the RSVP button.

CONTACT:
Anne Hemmings 0417661229 anne.hemmings@mpchambers.net.au
Nerida Holdaway 0438082524 nerida_holdaway@optusnet.com.au